Not Every “Yes” Deserves Your Energy

If you have been feeling stretched thin lately, here is a gentle truth worth sitting with. Not every “yes” is worth your energy.

Most of us assume burnout comes from doing too much, but more often it comes from doing too much of the wrong things. The tasks that feel heavy, the conversations that drain you, and the parts of your business that leave your mind cluttered all chip away at your capacity. Over time, they make it harder to show up for the work that actually matters.

One of the simplest ways to understand where your energy is going is by doing an energy audit. This exercise is quick, eye opening, and a powerful first step toward building a business that supports you.

For one week, track your daily tasks and label each one with a symbol:

+2 = Energizing. You feel lighter or more inspired afterward.
0 = Neutral. You did it, it was fine, and you move on.
-2 = Draining. When you finish it, you need a break right away.

At the end of the week, look over your list. Notice any patterns. Ask yourself which +2 tasks you could do more of and which -2 tasks you could automate, delegate, or release.

Growth is not always about adding more. Often it begins with pruning. When you remove the pieces that drain you, you create room for the work that feels aligned, creative, and meaningful. That space fuels clarity. It also fuels longevity.

You do not need to overhaul your schedule in a single week. A small shift in how you spend your time can change the way you feel about your entire business.

Your next step is simple. Choose one -2 task and decide whether you will systemize it, hand it off, or let it go completely. Protecting your energy is not a sign of laziness. It is a sign of leadership.

Your energy is the most important asset your practice has.

If you’re feeling overwhelmed, stuck, or unsure where to start, join us inside Strong Roots Mentorship. We take you step by step from ground zero to seeing patients and beyond, without the overwhelm.